Japanese Yam Frittata

Zucchini & Bell Pepper Omelette

Breakfast Muffin with Farmer’s Cheese

High-Protein Cottage Cheese Wrap

Breakfast Burrito

Granola Bowl with Yogurt & Seasonal Fruits

Blueberry Oatmeal Pancakes

Avocado Toast with Salmon & Hard-Boiled Eggs

Eggplant Shakshuka

Egg White Bites with Spinach & Green Peas

Crustless Gruyère Quiche

Beef Quesadillas with Creamy Avocado

Corn Chowder with Arugula & Pear Salad

Cheesy Chicken Enchilada Soup and Chipotle Taco Salad

Vegetable Beef Barley Soup

Southwest Chicken and White Bean Soup, Cosmo Spring Salad

Chicken Orzo Soup with Apple Pecan Salad

Immunity Chicken Soup with Ginger and Turmeric, Asian Cabbage Salad

Air Fry Salmon Poke Bowl

Tuna Poke Bowl

Crab Cake Eggrolls

French Crepes with Portobello Mushrooms and Chicken

Pork Schnitzel with Country Potatoes and Cabbage, Green Apple Coleslaw Salad

Broiled Branzino with Bell Peppers, Artichoke, and Onion, Lemon Parmesan Risotto

Chicken Piccata with Linguine Pasta and Caesar Salad

Mongolian Beef over Rice with Grilled Bok Choy and Crispy Peanut Sauce

Beef Steak Stew with Mushroom and Red Wine Sauce over Mashed Potatoes, Roasted Green Beans

Asian-Style Roasted Salmon with Edamame and Cucumber Salad

Shrimp Curry over Brown Rice Noodles, Napa Cabbage Salad

Roasted Lamb Chops with Garlic and Mint Greek Yogurt Sauce, Grilled Eggplant Tomato Salad with Pitas

Shepherd’s Pie with Mashed Cauliflower and Ground Turkey

Lemony Chicken Stew with Baby Potatoes and Asparagus, Arugula Roasted Beet Salad

Garlic Butter Shrimp Pasta with Grilled Zucchini and Feta Cheese

Chicken Fritters with Creamy Lettuce Salad and Croutons

Wild Salmon Burgers with Whole Grain Buns, Bell Peppers, and Tomatoes, Homemade Tartar Sauce

Asian Beef Lettuce Wraps

Empanadas

Chicken or Beef Tacos with Guacamole

Ground Beef Burritos

Grilled Fish Fingers with Homemade French Fries and Balsamic-Glazed Carrots with Green Peas

Bone Broth Chicken Noodle Soup

Steak Quesadillas

Baked Macaroni and Cheese

Chicken Parmigiana with Orange-Glazed Broccoli

French Crepes with Ricotta and Raisins, Homemade Raspberry Sauce

French Crepes with Chicken and Mozzarella

Glass Noodles with Shrimp Stir-Fry

Smash Burgers with Pickles and Bell Peppers